Do You Need Protective Gear in Rugby?
Rugby union and league both permit certain categories of protective equipment under World Rugby Regulation 12. Unlike other contact sports, rugby does not require heavy padding — the game is designed to be played safely through correct technique. However, approved protective gear can reduce the risk of certain injuries and is widely used at all levels.
World Rugby Approved Equipment
Any protective equipment worn in official matches must be World Rugby approved. Always check for the World Rugby approval mark on the packaging or product listing before purchasing for competitive use.
Shoulder Pads & Body Armour
Shoulder Pads
The most commonly worn item of protective gear in rugby. Thin foam padding over the shoulder and collarbone area reduces the impact of tackles and collisions. They sit close to the body and don't restrict movement. Essential for players who take heavy contact — props, flankers, and ball-carrying backs especially.
Body Armour / Contact Vests
More substantial protection covering the shoulders, chest, and sometimes the back and ribs. Popular in junior rugby and with players returning from injury. Modern body armour is slim-fitting and doesn't impede movement significantly.
Headguards
Foam headguards protect against cuts, abrasions, and cauliflower ear — common for forwards who contest lineouts and rucks. They do not prevent concussion. Headguards are compulsory in some junior competitions and strongly recommended for forwards at all levels.
Look for a secure, adjustable fit. The headguard should stay firmly in place during contact without restricting vision or hearing.
Mouthguards
Arguably the most important piece of protective equipment in rugby. A properly fitted mouthguard protects teeth, jaw, and helps absorb impact that could otherwise contribute to concussion.
- Stock mouthguards: Pre-formed, low cost, less comfortable. Acceptable but not ideal.
- Boil-and-bite mouthguards: Softened in hot water and moulded to your teeth at home. A significant improvement in fit and protection. Recommended for all regular players.
- Custom mouthguards: Made by a dentist from a mould of your teeth. Maximum protection and comfort. Worth investing in for senior and representative players.
Replace your mouthguard at the start of each season or sooner if it becomes damaged or ill-fitting.
Ankle Supports & Braces
Ankle injuries are common in rugby. Neoprene supports provide mild compression and warmth, while rigid braces offer more substantial support for players with a history of ankle instability. Can be worn inside boots.
Shin Guards
Not commonly worn in union but permitted under regulations. More popular in rugby league and useful for players prone to raking during rucks.
Compression Garments
Worn under match kit, compression shorts and tops aid muscle recovery, improve proprioception, and can reduce the risk of some soft-tissue injuries. Popular with all positions and increasingly standard at professional level.
Junior Rugby & Protective Gear
Headguards and mouthguards are strongly recommended for all junior players. Body armour is popular in contact rugby for under-12s and under-14s, particularly for smaller players. Many junior competitions require players to wear gumshields.
Browse our full range of rugby protective gear — all World Rugby approved.