Starting Out in Rugby
Rugby is a sport that requires relatively little specialist equipment compared to some others. Most clubs provide match jerseys, so your initial outlay as a new player is mostly about training kit, boots, and safety equipment. Here's exactly what you need — and what can wait.
Essential Kit (Buy Before Your First Session)
1. Rugby Boots
Your single most important purchase. See our complete rugby boot guide for detailed advice. For most UK club rugby, a pair of firm-ground (FG) moulded stud boots will cover most conditions. Budget for £40–£80 to start.
2. Mouthguard
Compulsory at most clubs for contact sessions and all matches. A boil-and-bite mouthguard from £10–£15 provides significantly better protection than a stock guard. Replace it when it becomes damaged or at the start of each season.
3. Training Shorts
Comfortable, durable shorts suitable for pitch and gym use. Avoid anything with external pockets or zips that could cause injury in contact situations. Rugby-specific training shorts from £20–£35 are ideal.
4. Training Top / Jersey
A breathable, moisture-wicking top for training sessions. Your club may provide a training bib or training top — ask before buying. A plain technical t-shirt works fine to start.
5. Rugby Socks
Long rugby socks that stay up during play. Typically sold in club colours or plain black/white for training. One or two pairs is sufficient to begin with — £8–£15 per pair.
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6. Base Layer
A compression or thermal base layer worn under your training top is popular year-round. In winter, a thermal base provides warmth; in summer, a lightweight compression layer supports muscles. From £20–£40.
7. Headguard
Not compulsory in adult rugby (though sometimes required in junior competitions), but widely worn and recommended — especially for forwards. Protects against cuts, cauliflower ear, and minor impacts. From £20–£50.
8. Gumshield Case and Cleaning Spray
Small but essential accessories. Keep your mouthguard in a ventilated case and clean it after every session.
Your Club Will Likely Provide
- Match jersey: Most clubs provide jerseys for matches. Check with your club secretary before buying one.
- Training bibs: Numbered mesh bibs used during training drills and games.
- Training balls: Clubs own a stock of training balls — you don't need your own to start.
Optional Extras
- Shoulder pads / body armour: Recommended for regular forwards and contact-heavy players. See our protective gear guide.
- Ankle brace: If you have a history of ankle injuries, an ankle support is worth investing in from day one.
- Kicking tee: Only needed if you're the team's kicker — a basic tee costs under £5.
- Personal rugby ball: Useful for individual practice. Match the size to your age group.
- Kit bag: A dedicated sports bag with a ventilated compartment for boots keeps your kit in good condition and easy to transport.
First Season Budget Guide
| Item | Budget | Mid-Range |
|---|---|---|
| Rugby boots | £40 | £80 |
| Mouthguard | £10 | £20 |
| Training shorts | £20 | £35 |
| Training top | £20 | £40 |
| Rugby socks (x2) | £16 | £25 |
| Base layer | £20 | £40 |
| Total | ~£126 | ~£240 |
Shop all rugby essentials at Central Rugby — the UK's home of rugby kit.